Standard menu for single people

For people living alone, preparing meals every day is important to stay healthy. However, finding meals that are easy to prepare in a busy daily life can sometimes be a challenge. Here we introduce some easy, delicious, and nutritious staple dishes for those living alone. These recipes are all easy to make for anyone.

1. Easy vegetable curry

Material:

• Vegetables (potatoes, carrots, onions, etc., as desired)
• Curry roux
• cooked rice

procedure:

1. Chop the vegetables and fry them in a frying pan.
2. Add water to the stir-fried vegetables, dissolve the curry roux, and simmer.
3. Serve with rice and it’s done.

2. Egg and tomato stir fry

Material:

• egg
• tomato
• Soy sauce, salt, pepper

procedure:

1. Beat the eggs and chop the tomatoes.
2. Fry the eggs in a frying pan, add the tomatoes and stir fry briefly.
3. Season with salt, pepper, and soy sauce and eat with rice.

3. Teriyaki Chicken

Material:

• Chicken thighs (or chicken fillets)
• Sugar, soy sauce, mirin

procedure:

1. Cook the chicken until browned.
2. Add a sauce made from sugar, soy sauce, and mirin and simmer.
3. It is eaten over rice.

4. Mackerel simmered in miso

Material:

• Mackerel fillet
• Miso, sake, sugar, mirin

procedure:

1. Grill the mackerel in a frying pan.
2. Add a sauce made from miso, sake, sugar, and mirin and simmer.
3. It’s perfect to go with rice.

5. Miso soup with plenty of vegetables

Material:

• Vegetables (radish, carrot, potato, etc.)
• miso
• Dashi stock

procedure:

1. Cut the vegetables and boil them in a pot.
2. Once boiling, add miso and dashi stock to taste.
3. Eat it while it’s warm.

6. How to use frozen foods

If you live alone, you can easily prepare meals using frozen foods. You can make meals that can be prepared in a short time using frozen dumplings, stir-fries using frozen vegetables, frozen pizza, etc.

7. Summary

We have introduced some standard dishes for those living alone, but these are all dishes that can be easily made in your daily life. While enjoying your daily meals, try to eat a balanced diet to stay healthy. Try new recipes and find your own favorite menu.