Breakfast recipes for single people
Breakfast is very important to start the day, but for busy mornings or for people living alone, a quick and easy breakfast is ideal. Here are some healthy and delicious breakfast recipes for those who want a quick and easy breakfast.
1. Oatmeal and fruit bowl
Material:
- oatmeal
- Milk or water
- Favorite fruits (bananas, strawberries, blueberries, etc.)
- Nuts and seeds (almonds, chia seeds, etc.)
- honey or maple syrup
procedure:
- Cook oatmeal in milk or water.
- Cut up your favorite fruits and top with them.
- Add nuts and seeds and finish with a drizzle of honey or maple syrup.
2. Avocado toast
Material:
- Bread (any kind you like)
- avocado
- Lemon juice
- Salt and pepper
- Your favorite toppings (egg, tomato, bacon, etc.)
procedure:
- Bake bread.
- Mash the avocado and mix with the lemon juice, salt and pepper.
- Spread the avocado on the bread and top with your favorite toppings.
3. Smoothie bowl
Material:
- yogurt
- Favorite fruits (berries, bananas, etc.)
- Nuts and granola
- honey or maple syrup
procedure:
- Blend the yogurt and fruit in a blender.
- Pour the blended smoothie into bowls and add nuts or granola as toppings.
- Finish with a drizzle of honey or maple syrup.
4. Egg dishes and salads
Material:
- Eggs (scrambled, fried, etc.)
- Vegetables (tomatoes, cucumbers, etc.)
- Olive oil
- Salt and pepper
procedure:
- Cooking egg dishes.
- Chop the vegetables and serve as a salad.
- Season with olive oil and salt and pepper and it’s done.
5. Green Shake
Material:
- banana
- Spin Atchi
- kiwi
- Almond milk
- Chia seeds
procedure:
- Mix the ingredients in a mixer.
- Pour into a glass and top with chia seeds to finish.
6. Summary
Breakfast is ideal for those living alone and can be easily made. These recipes are simple and nutritionally balanced. Enjoy a healthy and delicious breakfast even on busy mornings and get your day off to a good start.ものばかりです。忙しい朝でも健康的で美味しい朝食を楽しんで、一日の始まりを良いものにしましょう。
