Vegetable cooking for single people

For people living alone, a balanced diet is important for staying healthy. Vegetable dishes are nutritious and are the basis of a healthy diet. Here we will introduce some easy-to-make vegetable dishes for people living alone.

1. Vegetable-packed minestrone

Material:

• Ginseng
• Potatoes
• Onion
• cabbage
• Canned tomatoes
• pasta
• Consommé (granules)
• Salt and pepper
• Olive oil

procedure:

1. Cut the vegetables into bite-sized pieces.
2. Heat olive oil in a pan and fry the onions.
3. Add the carrots and potatoes and stir fry, then add water and consomme and simmer.
4. Add the canned tomatoes and cabbage, then add the pasta and bring to a simmer.
5. Season with salt and pepper and it’s done.

2. Refreshing chilled vegetable somen noodles

Material:

• Somen
• Cucumber
• tomato
• Green shiso
• Sesame oil
• soy sauce

procedure:

1. Boil the somen noodles, rinse with cold water and drain.
2. Thinly slice the cucumber and tomato and add shredded green shiso.
3. Add soy sauce and sesame oil, mix, chill and it’s done. A perfect dish for a hot day.

3. Vegetable-packed tofu chige hotpot

Material:

• Tofu
• Chinese cabbage
• Kimchi
• Carrot
• Korean seaweed
• Doubanjiang
• soy sauce

procedure:

1. Put water in a pot, add chili bean paste and soy sauce and bring to a boil.
2. Add the carrots and Chinese cabbage and simmer, then add the kimchi and simmer some more.
3. Add tofu and sprinkle with Korean seaweed to finish. Recommended for those who like spicy food.

4. Pumpkin and chickpea curry

Material:

• Pumpkin
• Chickpeas (canned)
• Onion
• Canned tomatoes
• Curry roux
• Salt and pepper
• Olive oil

procedure:

1. Cut the pumpkin into bite-sized pieces and thinly slice the onion.
2. Heat olive oil in a pan and fry the onions.
3. Add the pumpkin and stir fry, then add the canned tomatoes and simmer.
4. Add the chickpeas and curry roux, season with salt and pepper, and it’s done.

5. Broccoli stir-fried with garlic

Material:

• broccoli
• garlic
• Eagle claws (optional)
• soy sauce
• Olive oil

procedure:

1. Separate the broccoli into florets and slice the garlic.
2. Heat olive oil in a frying pan and fry the garlic and chili pepper.
3. Add the broccoli, stir fry briefly, season with soy sauce and it’s done. A simple and flavorful dish.

6. Vegetable-packed fried noodles

Material:

• Fried noodles
• cabbage
• Carrot
• King oyster mushrooms
• Pork (optional)
• Sauce, salt, pepper

procedure:

1. Boil the noodles and drain.
2. Stir-fry the vegetables and pork, add the noodles and season with sauce.
3. Season with salt and pepper and you’re done. This yakisoba is packed with the delicious flavor of vegetables.

7. Veggie stick dip

Material:

• Vegetable sticks (carrots, cucumbers, peppers, etc.)
• Yogurt dip

procedure:

1. Cut the vegetables into thin strips.
2. Serve yogurt dip with vegetables for a healthy and delicious dish.

8. Summary

We have introduced some easy-to-make vegetable dishes for people living alone. These recipes are easy to make even on a busy schedule, and you can enjoy nutritionally balanced meals. Please try making some new vegetable dishes and enrich your dinner table.す。ぜひ新しい野菜料理に挑戦して、食卓を豊かにしてください。